Celery is a low-calorie vegetable that is high in fiber, vitamins, and minerals. Eating celery can help with weight loss and digestion, lower blood pressure, and reduce inflammation in the body. It is also a good source of antioxidants and may have anti-cancer properties. Additionally, celery is a natural diuretic, which can help flush excess fluids and toxins from the body. Eating celery as part of a balanced diet can have many health benefits.